Neutral front-facing pose

Модель стоит прямо лицом к камере, руки расслаблены, поза чистая и симметричная.
Prompt:The model is standing straight facing the camera, with both arms relaxed naturally along the body, shoulders level, posture upright, legs straight, and weight evenly distributed. The head is centered, chin neutral, and the gaze is directed calmly toward the camera

Three-quarter standing pose
Корпус слегка развернут, чтобы поза выглядела живее, но оставалась каталожной.
Prompt:The model is standing in a clean three-quarter pose, with the body turned slightly to one side while the head remains turned toward the camera. One shoulder is slightly closer to the lens, the posture is elongated and relaxed, and the gaze is steady and neutral.

Side profile pose

Классическая боковая поза для чистого силуэта.
Prompt:The model is standing in a full side profile pose, with the body facing completely to the side, arms resting naturally, spine straight, and posture balanced. The head stays aligned with the body or turns slightly toward the camera, with a calm and composed expression.

Back-facing pose
Базовая каталожная поза со спины.
Prompt:The model is standing with the back facing the camera, shoulders relaxed, arms hanging naturally by the sides, and weight evenly balanced on both legs. The posture is straight and clean, with the head held neutral or turned slightly over one shoulder.

Contrapposto pose
Вес перенесен на одну ногу, за счет чего поза выглядит мягче и естественнее.
Prompt:The model is standing in a relaxed contrapposto pose, with the weight shifted onto one leg and the other leg softened slightly at the knee. The hips angle subtly, the shoulders remain relaxed, one arm hangs naturally, and the overall stance feels effortless and balanced.

One hand in pocket

Очень базовая коммерческая поза с легкой небрежностью.
Prompt:The model is standing upright with one hand placed casually in the pocket and the other arm relaxed along the side of the body. The torso is slightly angled, the shoulders are soft, and the gaze is calm, direct, and confident.

Hands on hips

Более структурная и уверенная поза.
Prompt:The model is standing with both hands placed firmly on the hips, elbows angled outward, shoulders open, and posture tall and centered. The body faces the camera directly or at a slight angle, and the gaze is strong and focused.

Walking pose

Каталожная динамика без лишней эмоции.
Prompt:The model is captured in a natural walking pose, with one leg stepping forward and the other trailing behind, arms moving softly and naturally with the stride. The torso remains upright, the movement is controlled and elegant, and the gaze is directed forward or slightly toward the camera.

Seated straight pose

Чистая базовая сидячая поза для каталога и лукбука.
Prompt:The model is seated upright on a chair or stool, with the back straight, shoulders relaxed, knees aligned naturally, and both hands resting softly on the thighs or near the seat. The head is centered, chin neutral, and the gaze is calm and direct.

Seated crossed-leg pose

Более fashion-версия сидячей позы, но still basic.
Prompt:The model is seated in a relaxed crossed-leg pose, with one leg placed neatly over the other, the torso upright, and one arm resting naturally while the other hand is placed softly near the face or on the lap. The posture remains elegant and controlled, and the gaze is steady and self-assured.

Чтобы все промты работали стабильнее, можешь добавлять в конец одну универсальную строку:
Add-on:Keep the pose natural and realistic, with correct anatomy, relaxed shoulders, balanced proportions, and clean catalog body language.

Если хочешь делать свои вариации быстро, используй такую формулу:
Template:The model is [standing / seated / walking] in a [front-facing / three-quarter / side-profile] pose, with [hand position], [leg position], upright relaxed posture, neutral chin, and a calm direct gaze toward the camera.

Больше полезных фишек и моих личных лайфхаков я рассказываю на курсе ИИ креатор для брендов